Our Smart Green Cookbook

Home
Recipes
- All
- Mains
- Sides
- Snacks
- Desserts
- Campfire
Meal Planner
- Manual
- Automatic

← Back

Portions:

Caponata

Prep time: 30 min | Total time: 60 min |

Conservation: 5 days |

Portions:

| Party-favourite

Allergens:

Allergen and nutrition information is approximate: always check the labels of the ingredients you use. More

Ingredients

For the placeholder:

1 yellow onion
2 garlic cloves (minced)
2 red bell pepper
2 yellow bell pepper
2 eggplants
5 potatoes
2 tbsp extra virgin olive oil
1/2 cup raisins
1/2 tsp salt
1/2 tsp ground black pepper

Procedure

Cut in half and slice the onion, bell peppers and potatoes.

Quarter the eggplants and slice them.

Heat the olive oil in a wok or large pan over medium heat.

Add the onion and garlic, bell peppers, potatoes and eggplants.

Cover the wok/pan and cook for about 30-40 minutes, stirring occasionally.

Nutritional Information (per portion)

Calories: 315
Carbohydrates: 66 g
Protein: 7 g
Fat: 5 g
Iron: 2.8 mg
Calcium: 55.9 mg

To keep the website free from random ads we are looking for sponsors we believe in. Are you one of those? Contact us at letizia.fasc@gmail.com :)

Privacy & cookie settings · Terms of use

We record page views and visitor country to show sponsors how many people use this site. If you accept, we also store a cookie with a random ID for 13 months, so we can count returning visitors; "Anonymous only" doesn't. We never sell this data or share it with advertisers. Read our privacy policy.